Dieta MiNu® Do It Yourself

Discover the Dieta MiNu® Do It Yourself Program and Transform Your Life!

The “Dieta MiNu® Do It Yourself” program is an innovative component of the Dieta MiNu® method that allows you to personalize your diet based on your specific needs and preferences. Here’s how it can be easily applied by everyone:

• Choosing the Diet Base: Select from various food options for each meal, with alternatives suited to different personal needs. Every combination ensures an adequate intake of macro and micronutrients, following the Dieta MiNu® guidelines.
• Customization According to Preferences and Conditions: Choose foods based on your health conditions, preferences, and goals, independently managing food variety.
• Monitoring and Adaptability: The plan enables continuous monitoring of food choices and allows adjustments based on results and how your body responds.
• Ongoing Nutritional Education: Through guides and tips, Dieta MiNu® educates you on the principles of micronutrition and how to select the healthiest foods.

This program is also useful for:

• Patients in the Maintenance Phase: It helps you manage food choices independently, ensuring variety while staying aligned with Dieta MiNu® guidelines.
• Individuals Struggling with Traditional Diets: It offers an alternative solution for those who have a conflicted relationship with food, allowing a more flexible and less restrictive approach.

Features of the “Dieta MiNu® DIY” Plan:

• Quick Creation of Personalized Plans: Easily set up a basic diet plan for maintenance or mild weight loss by selecting from various food alternatives provided by the system.
• Self-Management and Food Selection: Choose foods according to your taste, needs, and health goals, encouraging self-monitoring and self-regulation of nutrition.
• Education on Dietary Variety: Dieta MiNu® teaches the importance of including a wide range of foods to ensure the proper intake of all essential micronutrients.
• Continuous Support: The system offers ongoing support and feedback to help you stay aligned with your long-term health and wellness goals.

Implementing Dieta MiNu® into your daily routine is simple and accessible, thanks to its flexible model that adapts to different lifestyles. This ensures that everyone can find their ideal balance and achieve their health goals in a sustainable and enjoyable way.

Note: This program is not suitable for children under 14 years old, pregnant or breastfeeding women, individuals with known food allergies, or those with specific or multiple pathological conditions, including varying degrees of obesity.

In such cases, a thorough consultation with a certified Dieta MiNu® nutritionist—available both in-office and online is required to develop a tailored meal plan suited to your specific needs.

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