Let’s take a look at what is the list of food products that allows us to follow the nutritional program necessary for our physical and mental balance. How to use food and what products to use to balance a healthy diet. Now I will proceed to list a list of items necessary for our wellness program. As first courses, those that are recommended are: semolina pasta, polenta, rice, dried chickpeas, spelt and couscous. As second courses, we recommend the following: Turkey leg, lean veal, lamb, pork steak, lean pork, chicken thigh, cuttlefish, monkfish, sole, perch, cod or hake, scamorza, galbanino, low-fat cheese flakes, cow’s ricotta, stracchino, robiola, caciottina, bel paese, chicken eggs, bresaola, lean raw ham, cooked ham, natural tuna. As side dishes: mushrooms, carrots, broccoli, brocolo per head, chicory, fennel, turnip green, tomatoes, chard, turnip, cabbage, onions, potatoes, spinach, lettuce. Such as fruits, pears, grapefruit, plums, pineapples, apples, winter melon, grapes, kiwis, bananas.
From this list you can see that the assortment of products is not limited and varies according to your personal desires, between fish, meat and vegetables the choice is truly limitless, including fruit.
What is usually a strict and forced diet, which involves the elimination of many foods to feel good, in this case stands out precisely because it does not take away, but rather adds a variety of foods that allows anyone to follow it.
In any case, the necessary discipline is necessary to avoid consuming foods outside of those included, such as sugar, sweets, pizzas, and other foods that can negatively impact our health and our self-improvement program.
In a diet that promotes food variety and the inclusion of a wide range of nutritious foods, it is important to maintain discipline to avoid foods that could be harmful to your health or hinder progress toward self-improvement goals. Here are some reasons why it is important to maintain this discipline:The diet should provide the right balance of proteins, carbohydrates, fats, vitamins and minerals. Consuming foods that are high in sugar or saturated fat excessively can disrupt this balance. Reducing your consumption of foods that are high in sugar and fat can help prevent long-term health problems. Maintaining a balanced and nutritious diet can positively affect energy, focus, and quality of life. This can promote personal improvement in terms of physical and mental well-being.
Here is a health recipe that helps you in your daily happiness for a healthier life.
Thank you
The writer
Serenella Pintus