As I promised, today we are going to talk about the Minu diet and how to learn about the foods that will help you nourish yourself well, providing you with the sustenance you need to live a healthy and happy life.
The MiNu® diet is a micronutritional diet designed by Professor Claudio Frasson, which is based on the quality and variety of nutrients essential for the well-being of the body. This diet aims to meet individual needs for vitamins, minerals, and antioxidants while providing a wide range of nutritious foods. The MiNu®diet has been registered as the world’s first micronutritional diet, with scientifically proven efficacy. The MiNu®diet promises to optimize metabolism, improve and balance daily nutritional intakes.
The concept of micronutritional diet is a concept that is based on the importance of micronutrients, i.e. the substances that the human body needs in small quantities, but which are essential for its functioning. Micronutrients are vitamins, minerals and antioxidants, which play a fundamental role in regulating metabolism, protecting against disease and optimizing vital functions. The micronutritional diet aims to provide the body with all the micronutrients it needs, through a variety of natural and nutritious foods. This diet is not based on calorie counting or restriction of certain food groups, but on the quality and diversity of nutrients. The micronutritional diet was designed by Professor Claudio Frasson, who has studied the effects of micronutrients on health for a long time and has created a system of evaluation and personalization of the diet according to individual needs.
As you can see, the new discovery of understanding why vitamins and minerals are so important is not only related to the fact that if you want to be stronger in winter you have to take vitamin C or that vitamin B is necessary for the nervous system, but it concerns the fact that our whole body lives well or badly according to the foods we put into the body. It’s a much broader concept than it may seem.
We are all led to believe, as reported in previous articles, that eating little or avoiding certain foods will keep us fit. However, the concept is quite different. It all starts from the idea that understanding what we eat to stay really fit, both mentally and physically, will radically change our lifestyle.
That’s it for today.
Thank you
The writer
Serenella Pintus