Vitamins and Minerals Necessary for Good Nutrition are the basis for living our lives in a healthy and peaceful way. Many diseases are caused by vitamin deficiencies or an excess of vitamins that we do not need in that amount. Once you learn how to manage your diet, everything runs smoothly. However, we will go into detail to see how to behave.
What Are the Necessary Vitamins?
What vitamins are needed? Let’s list them: Vitamin A, supports vision, growth and immune functions, we find this vitamin in spinach, carrots, spinach, pumpkin, liver, eggs. Vitamin C, antioxidant, supports the immune system, promotes the formation of collagen. We find this vitamin in oranges, lemons, strawberries, kiwis, peppers, broccoli. Vitamin D, promotes calcium absorption, for bone health. We find this vitamin, salmon, mackerel, eggs, milk. Vitamin E, protects cells from damage. We find this vitamin in seeds, nuts, wheat germ oil, green leafy vegetables. Vitamin K essential for blood clotting and bone health. We find this vitamin green leafy vegetables (spinach, kale), broccoli, cauliflower. Vitamin B complex (B1 B2 B3 B5 B6 B7 B9 B12 involved in many metabolic functions, including energy production. We find this vitamin in whole grains, lean meat, fish, eggs, dairy products, legumes. Vitamin F (Omega-3 and Omega 6 Fatty Acids) supports cardiovascular health, brain, skin. We find this vitamin supports cardiovascular health, brain, skin. What vitamins are needed? All the ones you see above to guarantee you what, and how to eat every day, all you have to do is make yourself a vademecum to always carry with you.
A balanced diet.
What does a balanced diet consist of?
Variety of Foods:
Include a variety of foods from all food groups: fruits, vegetables, whole grains, lean proteins, and dairy.
Fruit and Vegetables:
Eat at least five servings of fruits and vegetables a day. They are rich in vitamins, minerals and fiber.
Grains:
Choose whole grains like oats, quinoa, and whole wheat bread. They provide fiber, B vitamins, and minerals.
Lean Protein:
It includes lean protein sources such as lean meat, fish, eggs, low-fat dairy, legumes, and nuts.
Healthy Fats:
Opt for healthy fats such as those found in avocados, nuts, seeds, and olive oil. Limit Sugar and Salt. Reduce your consumption of foods high in added sugar and limit your salt intake. Read food labels to be aware of the contents. Hydration:Drink plenty of water throughout the day. Water is essential for many bodily functions. A balanced diet provides your body with a wide range of essential nutrients, helping to maintain a healthy weight, improve energy, support immune function, and prevent chronic diseases. Remember that consulting with a nutrition professional can be helpful in tailoring your diet to your specific needs. The MiNu® diet contains everything you need.
Vitamins and Minerals Necessary for Good Nutrition