For some time now, I have been confronted with a problem that is becoming more and more widespread among the population: “how and what should I eat to maintain a healthy and strong body, preventing aging and diseases?” Claudio Frasson, a physician specializing in general surgery, acquired the title of nutritionist in 2010, after attending the second level of the master’s degree in Population Nutrition and Food Safety. He discovered how important it is to know which foods have nutritional value in terms of vitamins and minerals. Why do we often need to supplement vitamins despite eating regularly? This is a question whose roots lie in the fact that we do not know well what foods are essential for our psychophysical health. I say this because a balanced diet not only allows you to have a strong body but, consequently, also a mind that is not affected by food deficiencies.
I have been faced with this problem for a long time now, and it seems to have no answers or optimal solutions to solve what has become a widespread problem. It’s not just a matter of dieting, losing weight or maintaining your ideal weight, but rather knowing how to reach a real solution. Being a woman, I’ve noticed that most of us women seem to be constantly dieting. I wonder, what if each of us knew how to properly feed ourselves with foods that provide us with nutrition instead of accumulating fat, thus improving our physical and mental well-being?
This preface is necessary to introduce you to Dr. Claudio, who not only treats people with problems related to nutrition, but has even created a method that will guide you completely towards this goal, providing you with the necessary tools to understand what and how to eat, following a personalized diet. What? Follow me on the blog and you will find out step by step how to approach this great goal.
In the next article I want to introduce you to our doctor and tell you how he came to these discoveries, so that you can gain confidence and understand by following us from the beginning. It’s like embarking on a journey to discover something that will improve your life. I’m waiting for you.
The writer
Serenella Pintus