As I mentioned in the previous chapter, the problem of the food we ingest is very much felt and it is necessary to be able to get to the bottom of it by having a guideline to follow. Let’s take a step back. In a few previous chapters I told you about Dr. Claudio Frasson and the studies that led him from general surgery to nutrition and how these two topics are connected. Well, now our doctor does not stop and here, in 2016, he creates a real diet that is based on food principles such as microelements, also called vitamins and minerals. The MiNu® DIET path, based on the optimization of the intake of essential micronutrients, is truly effective in improving people’s quality of life and, especially if personalized, can really achieve a high level of psycho-physical well-being, lasting over time, which does not lead to sacrifices such as to compromise people’s social life and conviviality. The MiNu® DIET path, based on the Mediterranean diet and the optimization of the correct micronutritional intakes for everyone, so as not to develop multiple micronutritional deficiencies, in order to be able to live a healthy life longer over time. I would like to clarify once again that micronutrients are the vitamins and minerals that each food contains and that they are necessary to have the right daily intake in the body to have a full and healthy diet.
Micronutrients are vitamins and some minerals. What is even more important, these are nutrients that do not provide calories, but whose presence is essential for the proper functioning of the body.
Here is the problem we talked about in the previous chapter, of which I remind you: if you haven’t read it, go and see it. Talk about knowing your problem in depth leads you to know how to solve it. Since the problem is to eat healthy without gaining weight, here is solved with the knowledge of the vitamins and minerals necessary to achieve the desired state.
After understanding this important point, we just have to understand what vitamins and minerals we need to feel good. When we talk about diet, I mean the healthy and balanced way given by the necessary vitamins that you need to be happy, not that tragic line of conduct of not eating anything or taking this and that off your table, but rather of varying. I will specifically explain in more detail what this diet is made up of in the end, so that you have the knowledge you need. so that the MiNu® diet has all the effectiveness your body needs.
Thank you
The writer
Serenella Pintus