Physical well-being can be achieved with a series of ingredients that, combined together, create that balance that leads you to feel good. For example, to make a cake, do you only need flour? On reflection, you will notice that this is not the case. To make a dessert that has a good and delicate flavor, you need to combine several things. Let’s go back to the central point of our article: to feel good about our body, it is absolutely necessary to eat the right things, and you will agree too, won’t you? That’s why today we’re going to talk about physical well-being and what it takes to achieve this balance.
Physical and mental well-being
Achieving balance seems to be a really difficult thing when it comes to nourishing our bodies. In fact, it’s like choosing clothing, as it requires expertise if you want to dress warm in winter and cool in summer. It seems that the first ingredient is common in all spheres of our lives: knowledge. The problem now lies in which of the thousands of pieces of information we must take in order to eat ourselves in the right way and find the right line between health and unhealth. Complex words, yet it is just like that: every detail will make the difference in our balance. Now, I guess you want to know how to go about achieving all that, don’t you? The foods that come closest to the balance we seek in nutrition are micronutrients, because they are nothing more than vitamins, minerals and salts that we need to stay fit and mentally serene. I said mentally, yes, it also helps this aspect, which then allows us to feel good and, ultimately, have what we need for our serenity.
Physical well-being: micronutrients
Micronutrients are nutrients that the body needs in small amounts to perform many crucial health functions. These nutrients include vitamins and minerals. Here’s a brief explanation of both:
Vitamins: Vitamins are organic compounds that play essential roles in regulating metabolism and supporting body functions. There are several vitamins, each with a specific role. For example, vitamin C is known to support the immune system, while vitamin D aids in the absorption of calcium for bone health.
Minerals: Minerals are inorganic elements that are essential for growth, development, and maintaining health. Some examples of minerals include calcium, iron, potassium, and magnesium. These minerals play a crucial role in maintaining electrolyte balance, supporting the skeletal system, and much more.
Now that we know what we are dealing with, we also need to understand who to turn to and how to obtain this type of diet. I would like to remind you that we provide you with the MiNu® diet, based on all the necessary vitamins. The program is customized for your every need. Below, you will find the link to be able to contact the referring clinic immediately and get your diet today. https://www.dietaminu.it/ Thank you
The writer
Serenella Pintus
Physical well-being