What we are about to look at now is the professional procedure for how a person gets in touch with the MiNu® diet team and proceeds towards restoring health through healthy eating. As with all things, you first need to have a clear understanding of what you need to do to initiate change. First, I’ll list the steps you’ll be able to take when you decide to start this simple but important dietary change. The first phase is the nutritional examination, which represents the starting point for achieving the final goal: psychophysical well-being. In addition, monthly check-ups are scheduled to be agreed with the nutritionist and a maintenance visit upon achievement of the set and agreed objectives. These are the first steps to take with the doctor or expert who will accompany you.
Now, for sure, you will be curious to understand what the visit entails and what are the questions and characteristics that a person must have in order to start the change. In short, do you have to be sick to start the MiNu® diet, or is it a mental attitude based on healthy eating? Is it like having a certain balance between nutrition, exercise, and so on?
During the visit, the patient’s needs and requirements are investigated, emphasizing the need to make a radical change to their eating habits. Subsequently, a personalized “Minu® Diet” is developed, which includes 5/6 meals a day and takes into account the patient’s tastes and desires. This process involves:
- The elimination of unwelcome or unwelcome foods.
- The repeated insertion of favorite foods.
- The proposal of different substitutions for each food.
- Advice on using different cooking methods.
- Tips for enriching the flavor of food with lemon and spices to taste, limiting the amount of salt.
As you can see, there are changes in eating style that also require mental support from the patient to fully accustom themselves to a happier life. Based on what I wrote above, this is the diet of happiness.
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The writer
Serenella Pintus