In this article, we are going to examine in detail how to start the path of our fantastic and revolutionary MiNu® diet and how we should behave in relation to our body. I always like to make an analogy between our body and a machine. If we put petrol with a lot of water, the car will probably have a lower output than its potential. But what happens if we give it the right gasoline? The same goes for nutrition. If we nourish ourselves with the right foods that nourish our body, giving it strength and vigor, they will feel good and we will face life with more energy. We have already examined in several articles how the energy we need is transformed through the food we ingest. Do we all have to become nutritionists? This would definitely be an option, but it is not what is being required at this time. So let’s analyze in detail how to put this theory into practice.
The journey includes an initial nutritional examination, which provides the doctor with a clear understanding of your personal situation and ultimately this will lead to the achievement of your personal nutritional goals. A personalized MiNu® diet is then developed, which includes 5/6 meals a day. Don’t worry, we’re not trying to make you fat, but rather to provide you with what you need for proper nutrition. However, the constant is that it is a personalized diet based on individual needs.
Let’s take a step back to deeply understand our food journey. What does a personalized diet mean? It means that the diet is adapted to the patient’s tastes and desires, eliminating unwelcome foods and replacing them with favorite ones. Substitutions are proposed for each food and different cooking methods are suggested. In addition, advice is given on how to use lemon and spices to taste to flavor foods.
It almost seems that we will eat better and that we will feel great thanks to the right balance of micronutrients and macronutrients. How is this possible? Well, it’s not a game, but a fact with the Minu diet developed by Dr. Claudio Frasson. I remember that Dr. Frasson created this type of nutrition based on his experience and his knowledge of proper nutrition.
I’m sure you want to know what’s going to happen next, don’t you? Keep following my blog and I will be ready to continue with what is necessary to achieve our desired goal: a healthy and balanced diet, which allows us to enjoy what we love.
Thank you
The writer
Serenella Pintus