What is the best diet among all those proposed? The amount of information found everywhere about diets is myriad, but how can we orient ourselves in the sea of knowledge in front of us? In this article, we will explain better how to fully understand this topic while having a guideline for the future.
From Confusion to Understanding.
From Confusion to Understanding: To make a better analysis, we understand better by observing the life of each of us when we feel happy. To find balance, we need to balance our impulses in many small areas. Just think about what happens when we dedicate all our attention to work, forgetting about our wife, children or friends. Suddenly, your wife wants a divorce, your children treat you with indifference and you have no friends left. What happened? Observing the scene, what seems most evident is that there was no balance between the various situations.
Returning to the main topic, the diet must also be a balance between various elements. If we only ate fruit, it might be like the example above. In another case, if we ate fruit, vegetables, proteins and fats, drank lots of water and exercised, our diet would be a success. From confusion to understanding, it will take us one step at a time to discover what we should eat.
What to eat to be balanced.
What to eat to maintain balance is another element we need to get out of the sea of confusing data that our society presents to us. Vitamins are the basis of the nutrition we need to make the entire mechanism of our body work. Vitamins and minerals are all important, from vitamin C which is not produced in our body and which we find in citrus fruits and many vegetables, to the plant and animal proteins that provide us with sustenance, without forgetting some fats.
And is sugar important? No, it’s not what our body needs; fruit already contains the sugar we need and it is natural. Sugars and flours of different types can be delicious and certainly tempt us, but they can also contribute to many pathologies that do not favor our well-being. What we eat to maintain balance can be achieved through discipline and the awareness that eating well consequently helps us feel good.
Thank you
The writer
Serenella Pintus
What is the best diet among all those proposed?